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Ms Poojita Shetty
Individual Counseling
Poojita is a dedicated therapist committed to fostering a safe, trauma-informed, and collaborative space for deep self-exploration. She brings a natural warmth and presence to her practice while believing that the foundation of meaningful change lies in being truly seen and heard.
Her approach is inherently person-centered, honoring each individual's unique story while seamlessly integrating evidence-based techniques such as CBT, mindfulness, and solution-focused strategies. By combining deep, active listening with professional expertise, Poojita helps clients peel back the layers of life’s uncertainties. She works alongside you to identify practical tools that fit your daily life, transforming overwhelming moments into opportunities for growth.
Considering therapy as a shared journey, she prioritizes a strong, trusting therapeutic relationship as the primary catalyst for healing. Together, you will navigate challenges through small, steady steps—moving beyond mere coping toward a lasting sense of clarity, emotional resilience, and self-actualization.
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Languages I speak
English, Kannada, Hindi, Tulu
Services I offer
Individual Counseling
Mode of consultation
Video, Phone Call, Offline
What clients say
C
Chirag
Honestly, working with Poojita this past year has been a total game changer for me. Dealing with the constant stress of not having a stable job she provided a warm presence that made it easy to talk. She listened keenly to my thoughts. She helped me make sense of my social anxiety and the way my relations were struggling. I have gotten more confident about my career path, more than that, I’m learning how to build more meaningful connections with the people in my life. Thank you Poojita.
A
Anonymous
I found Poojita during a really tough phase last year. I was struggling to keep it all together with was so much pressure at work, plus the usual adjustments of a new marriage, and we were also starting to think about a family. It was just a lot. Poojita gave me a safe where I could actually talk and feel heard. She listened gently and provided tips that really helped me move from feeling constantly stressed to feeling much more steady. I feel way more grounded now and ready for whatever comes next.
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