1. Welcome and Introduction to Psychological Shadows Define psychological shadows, explain Carl Jung's theory, and discuss the importance of acknowledging and integrating shadows for personal growth.

2. Self-Reflection: Uncovering Hidden Aspects of Yourself Guided meditation or journaling exercise to explore traits and behaviors participants might deny or hide; sharing insights in small groups.

3. Group Discussion: Common Themes in Shadows Facilitate a discussion to identify common patterns and themes in participants' shadows, fostering a sense of shared experience and understanding.

4. The Power of Naming Your Shadows Explain how naming shadows can reduce their power, provide examples of named shadows, and guide participants in identifying and naming their own shadows.

5. Practical Exercise: Naming and Understanding Your Shadows Participants work individually or in pairs to identify and name their shadows, then reflect on the meanings and implications of these names.

6. Integrating Shadows into Daily Life: Strategies and Techniques Discuss self-compassion, shadow journaling, mindfulness practices, and therapy or counseling as methods to embrace and work with shadows.

7. Role-Playing Scenarios: Responding to Shadows Participants role-play scenarios where their shadows might appear, practicing awareness, acceptance, and constructive responses.

8. Personal Reflection: Applying Insights to Your Life Guided reflection on what participants have learned and how they can apply these insights in their daily lives; journaling prompt provided.

9. Q&A Session: Addressing Participant Questions Open floor for participants to ask questions, seek clarifications, and discuss further with the facilitator and peers.

10. Conclusion and Actionable Steps Summarize key takeaways from the session, emphasize the importance of ongoing self-reflection and growth, and have participants share one actionable step they will take to continue working with their shadows.